This book sounds like a great read and resource for those of us who have tried bazillions of diets over the years, or if you just want to get healthy like I do. All you have to do it visit her blog The Journey and leave her a quick comment stating one thing you plan on doing TODAY that is healthy. My "thing" is to finally try my new wii Fit Plus disc that my mom gave me for Christmas! I have been waiting impatiently to try it, but had to fight my cold first (I finally won today, lol!)
So...easy as 1...go to Christi's blog (you'll love reading it anyway!) The Journey
2...leave a comment
3...do something healthy today!!
Have a great Monday :)
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